For the 76th time I’m reigniting this blog with the focus on all the things I love to do. Mostly eating, biking and crafting (not necessarily in that order) and sharing what I learn along the way. With this in mind, today’s post is about stuff on toast and a bread recipe for you to try!
When the forecast indicates rain and lots of it, sometimes I take advantage of the cooler temperatures and bake some bread. Although I do like a standard yeasted or sourdough bread my favourite quick bread is: spicy, herby, and use the food science combo of baking soda and beer as the rising agent. Each loaf can be unique by changing the beer, herbs and/or adding cheese. However, this is my usual go to recipe:
Spicy Rosemary Beer Bread
2 cups all purpose flour
1 cup whole wheat flour
1/4 cup nutritional yeast
1/4 cup sugar
1 tbsp baking powder
1 tsp salt
1/2 tsp freshly cracked black pepper
1 tsp dried rosemary, hand-crushed
1/4 tsp dried chili flakes
1 stick butter, melted (aka 1/2 cup or 125g)
Extra important tip >> Make sure to check with a wooden skewer for doneness. The bread can be deceiving looking with a beautiful crust top as if it’s done while the inside isn’t quite there yet. I’ve learned this when cutting in to the cooled loaf after assuming it was done and was instantly sad by the rookie mistake. Always check because the loaf really should be left to completely cool to room temperature before cutting into for the first slice. It will test your carb loving will power but trust me it is worth the wait!
I made this with avocado toast breakfasts for both Saturday and Sunday in mind. Turned out really great and am thinking next time bread making makes it on the agenda I’ll try one of the specialty beers from one of the many local breweries here in Calgary. Anyone have a suggestion of what to try next??
After a very rainy Saturday, the skies cleared and Sunday was perfect for a bike ride and lunch at a local cafe. I stopped in to Vélo Café and wasn’t sure what to order as I was hot and tired from the slog up Shaganappi hill. One of the staff members could sense my indecisiveness and suggested the mushroom toast. I love all types of mushrooms so it was a quick choice to make.
It was DELICIOUS and the soft poached egg on the side was perfect for some toast dipping as well as a bit of a dressing for the greens. I must go back to the café next time my bike route leads me there to try other menu items :)
Are you as in love with stuff on toast as I am?? Let me know what you're favourite toppings are in the comments below!
To kick off November I am sharing a tasty snack recipe that I like making a variation of at least once a month. These date based energy bites are relatively quick to make and the spicy ginger and molasses flavours are fitting for the wintery season we’re edging in to.
Am going to keep the chatter on this post short but I do want to let you know that you should totally make these and bring them to your next pot-luck event or office as a surprise treat for your co-workers (those that I work with may be getting a taste of these soon... just sayin').
Gingerbread Energy Bites Recipe
250 g soaked dates (at least an hour or more if they are quite dry)
1 tsp freshly grated ginger root
1 tsp cinnamon
¼ tsp each cloves, nutmeg & salt
1 tbsp molasses
⅓ C each sprouted raw pumpkin seeds, chopped cashews, buckwheat groats, and rolled oats
Blend all in food processor (scraping down the sides however many time you need to get this texture). Makes about 18 small rounds.
Since we're in the middle of summer here there's a lot more grilling and picnic time. One of my favourite things to make when I have a BBQ to use is packet potatoes with rosemary and garlic. They're so simple and so good that I like to make extra for snacks later or to be incorporated in a breakfast hash of some sort. However, my latest leftover packet potatoes were mixed with some boiled eggs and hummus with a tablespoon of miso mixed in for extra flavour for a new-to-me take on a summer salad that is so delicious I had to make it again to share with you!
This recipe requires a bit more preparation if you make all the components but it's totally worth it! However, perhaps you already have some leftover roasted potatoes and looking for a new way to use them. Or, do you have half a container of hummus in the fridge that is need of a different vehicle to your mouth than chips or veggie sticks? Do you pre-boil eggs for the week for quick add-ons for lunch or ramen but want to try something different? This is for you!
The best way to tackle making all the parts of this recipe is to prep the potatoes and get those grilling. While the potatoes are cooking get the eggs boiling and make the hummus between the times the potato packet needs to be turned over on the BBQ. All in this recipe could take about 30-45 minutes from start to finish - but again if you already have one or more parts of this recipe then you could be enjoying this much sooner! So the first recipe below is if you have all the parts already to go... followed by another recipe with steps to make everything in one go. Either way I know I'll for sure be making this again and hope you try it out too!!
Potato & Egg Salad with a Miso Twist
1 cup roasted potatoes
2 hard boiled eggs, finely chopped/mashed with fork (see image below)
1/4 cup hummus
1 tbsp miso paste
1 tbsp fresh chives, chopped
2 handfuls of baby spinach
Sliced veggies like sweet peppers, carrots, zucchini, cucumber, etc.
1 - In a smallish bowl, combine all the ingredients except the chives.
2 - Divide the salad mixture between two plates with a handful of spinach each
3 - Add sliced veggies to the side and top the potato and egg salad with chopped chives.
4 - Enjoy!
See below if you want to make all the components for this recipe in one go!
Rosemary & Garlic Packet Potatoes
*with hard boiled eggs and hummus making steps too!
~2 cups potato, cut in to small dice size
2-3 garlic cloves, chopped (depending on your love for garlic)
2 tbsp fresh rosemary, roughly chopped keeping the stem
1 tbsp melted coconut oil
Salt & pepper
1 - Preheat BBQ to ~400F
2 - In a medium bowl, combine all the ingredients until everything is coated well.
3 - Pour all the oil covered potatoes on to a prepared sheet of aluminum foil and wrap in to a packet.
4 - Place in BBQ on top shelf for 10 minutes.
5 - In a medium saucepan, place 4 eggs and fill with water until covered by 1". Place lid on saucepan and bring to boil. Once boiling set timer for 10 minutes and reduce heat to medium-high to maintain steady boil. Meanwhile, fill a bowl with cold water and ice cubes for the eggs too cool in when they're done cooking.
6 - Turn potato packet over and BBQ for another 10 minutes.
7 - The timer for the eggs is likely nearly done and the cooked eggs can be moved in to the ice bath. It's also time to make the hummus - I use the simple recipe from Jamie Oliver but I drain the chickpeas, reserving the aquafaba liquid, and add in 2-3 tablespoons instead.
8 - Turn potato packet over one more time and BBQ for last 10 minutes.
9 - Clean up the mess you've made.
10 - Remove potato packet from BBQ, open and let cool for about 10 minutes.
11 - While the potatoes cool, peel all 4 eggs and put in a medium bowl and use a fork to mash them (see image above for example)
12 - In a small bowl, take a 1/2 cup of the hummus and mix in 1-2 tablespoon miso.
13 - Remove and discard the rosemary stem from the packet potatoes and add in to medium bowl with the mashed eggs. Also add in the hummus miso mixture.
14 - Stir all the ingredients together to combine and you have yourself a tasty potato and egg salad to serve on spinach (like above), in a sandwich or with pita wedges!
So that's it! I hope you try this alternate option from the standard mayo or sour cream based potato and egg salads. There's just so much more flavour!!
Let me know what you think in the comments below :)
1 - It's delicious. Granted I will eat nearly anything. However, these little seeds are excellent vehicles of flavour since they themselves have no flavour so this allows for creative flavour combos... although, I usually lean towards the slightly sweet for the puddings.
2 - It's a portable and make-ahead friendly! A few tablespoons in a mason jar with some almond milk and any extra flavour add-ins and you are on your way to pudding goodness. I usually make a few jars on Sunday night and leave them in the fridge for quick morning breakfasts, a midday snack or a tasty dessert if any last until the end of the week.
3 - Nutrient dense super food! These little seeds have a lot packed in to their tiny packaging. High in protein, fiber, omega-3, iron, magnesium and plenty more. Top off with add-ins like fresh or dried fruits, nuts and seeds and you've got yourself a really great combination of energetic fuel!
4 - They make an excellent egg replacer for baking! Just combine 1 tablespoon of ground chia seeds with 3 tablespoons of water, let sit for 5-10 minutes and you now have an egg replacer for cakes, cookies, muffins, pancakes, or sweet breads! Sometimes I combine ground chia and flax seeds for an ultra nutrient dense egg replacer for baking too.
5 - They can be used to make a jams that do not require commercially produced pectin and the ridiculous amount of sugar needed to make the pectin work. Just berries of your choosing, a bit of sweetner (I like maple syrup or local honey) and chia seeds! Here's one of my favourite recipes from Oh She Glows :)
This is how I make my chia puddings:
Chocolate Chia Pudding
4 tbsp chia seeds
1 tbsp raw cacao powder (or cocoa powder)
1 tsp camu camu*
1 tsp non-gmo soy lecithin**
1/4 tsp vanilla powder (or vanilla extract)
1/4 tsp ground cinnamon
pinch of Himalayan salt (or sea salt)
1/2 cup almond milk (or any milk you prefer)
1 tbsp maple syrup (honey or agave works too)
Toppings: sliced fruits, chopped nuts, seeds, coconut flakes, etc.
1 - Combine first six ingredients in a straight sided mason jar. Screw on lid and give it a good shake to mix all the dry ingredients together.
2 - Add milk and sweetener, replace lid and shake well.
3 - Remove lid and using a spoon or small spatula scrape down the sides of the jar to ensure everything is on the liquid.
4 - Replace lid again and let sit for 30 minutes or place in fridge and use within 5 days.
5 - When ready to eat just remove lid and place whatever toppings you'd like on top, mix and chow down. Or pour in to a bowl for added pretty presentation points ;)
*Camu camu is totally optional. I've recently been adding this to my chia puddings for additional vitamin C and antioxidants. Found it at The Light Cellar here in Calgary.
**Non-GMO soy lecithin is also totally optional. However, adding a lecithin add-in is something you may want to consider as a neurotransmitter it aids in memory retention (among many other benefits)! Another great find from The Light Cellar here in Calgary.
Do you include chia seeds in your daily/weekly diet routine? How about baking with it? If you haven't tried it before do you think you may give it a shot? Let me know in the comments or send me a direct message if you have any questions! Enjoy :)
This week's installment of the weekly pulse brings you a sweet treat that looks like traditional cookie dough but is completely safe to eat (as there are no raw eggs), is full of filling fiber (thanks to white beans and flax!), and it tastes great smeared on apples, crackers or simply eaten off a spoon!
I love these kinds of recipes that trick you in to eating healthy when you want to do is eat all the carbs and chocolate you can find. It happens...
Did you know that white beans (aka Navy Beans) are Canada's largest crop of bean and that they are primarily grown in Manitoba and Ontario?!? Check your labels and see if you're supporting Canadian producers!
For anyone concerned about the dietary effects of increasing consumption of beans in their diets the Pulse Canada website offers a few tips:
So without further ado here is the recipe:
White Bean Cookie Dough Dip
1 1/2 cups white beans (canned or cooked from dried)
¼ tsp salt
¼ tsp vanilla powder (or 1 tsp vanilla extract)
1/4 cup nut butter of choice (I used peanut butter because it’s what I had on hand)
1/4 cup milk of choice (I used almond milk)
1 tbsp honey or maple syrup (or more depending on sweetness level desired)
2 tbsp Ground flax seed
1/3 cup chocolate chips
Adorable and ready for snack attacks for the week!
So off to you - have you tried a bean/pulse cookie dough adaption? Think you'll give this a shot?! I hope you do and let me know what you think of it :)
**I adapted this recipe from Chocolate Covered Kate who has a great website and was at the epicenter of the healthy cookie dough craze of 2015. Thanks for the inspiration CCK :)